Alcohol
Alcohol can make menopause symptoms like hot flushes, poor sleep, and anxiety worse — even in small amounts. The NHS advises moderation, but many women find CBD a gentler alternative for relaxation...
Mental Health Matters in Menopause: Why Care for Your Mind Is Just as Important
Menopause is a time of major physical and emotional change, yet mental health is often overlooked.In this post, we explore how menopause impacts emotional wellbeing and share simple, natural ways —...