Mental Health Matters in Menopause: Why Care for Your Mind Is Just as Important
Menopause is a time of major physical and emotional change, yet mental health is often overlooked.In this post, we explore how menopause impacts emotional wellbeing and share simple, natural ways —...
Sexual Health and Intimacy During Menopause: Navigating Changes with Confidence
Menopause marks a significant transition, bringing physical, emotional, and hormonal changes that can impact sexual health and intimacy. These changes, while natural, may raise concerns about libid...
Brain Fog: It's Real, and You're Not Alone
As women approach perimenopause and menopause, many experience a common yet frustrating symptom: brain fog. It's that moment when you walk into a room and forget why you're there or when recalling ...
Understanding Menopause, a natural biological process, and the benefits of CBD.
Understanding Perimenopause, Menopause and the benefits of CBD. Starting in the mid-40s and around age 50, bring symptoms like hot flushes, mood swings, and anxiety. CBD, a non-intoxicating hemp c...