Mental Health Matters in Menopause: Why Care for Your Mind Is Just as Important
Menopause is a time of major physical and emotional change, yet mental health is often overlooked.In this post, we explore how menopause impacts emotional wellbeing and share simple, natural ways —...
Restful Nights Ahead: Navigating Sleep Challenges During Perimenopause and Menopause
Sleep is a cornerstone of overall well-being, especially during menopause. With the right support, you can navigate these changes and reclaim restful nights.
Travelling with CBD: Your Guide to Staying Calm and Stress-Free
Travelling can take a toll on your wellbeing — from airport stress to jet lag. This guide explains how CBD can support calm, focus, and sleep while you’re away, and where it’s safe to take it. Lear...
Sexual Health and Intimacy During Menopause: Navigating Changes with Confidence
Menopause marks a significant transition, bringing physical, emotional, and hormonal changes that can impact sexual health and intimacy. These changes, while natural, may raise concerns about libid...
Brain Fog: It's Real, and You're Not Alone
Brain fog during menopause is real — and you’re not alone. Learn what causes it, how it affects memory and focus, and discover natural ways to feel clearer, calmer, and more in control. From lifest...
Exploring the Use of CBD While on Hormone Replacement Therapy (HRT)
Combining CBD with HRT offers potential benefits such as improved anxiety management, pain relief, better sleep quality and enhanced bone health during menopause. Consulting with a healthcare provi...