Dosage Guide

Finding Your Ideal Dose

There’s no one-size-fits-all when it comes to CBD—especially during perimenopause and menopause, when symptoms and hormone levels can shift over time. Your ideal dose may change, so it’s important to listen to your body.

If you’re new to CBD, we recommend starting with the Step-Up Method:

Start with 10mg of CBD, three times a day—spaced out every 4 hours around mealtimes. Stick with this routine for a week to see how you feel.

Then, gradually increase your dose over 10 days using our graduated pipette. Keep an eye on your symptoms—
- Are you still feeling anxious?
- Is pain or tension lingering?
- Has your sleep improved?

Adjust in 5mg increments if needed, but always stay within the recommended maximum of 70mg per day.

Anxiety, balance, clarity: Mild to Medium dosage

Pain, focus, calm: Medium to Strong dosage

Insomnia, relief, rebalance: Strong dosage

Daily Dosage by Weight

Body Weight (Kgs)	Mild Dose	Med Dose	Strong Dose
<60	8-17mg	21-25mg	30-37mg
60-72	20-27mg	27-33mg	35-43mg
72-86	29-34mg	34-40mg	44-50mg
86-100	35-39mg	42-50mg	52-58mg
100-115	40-44mg	51-59mg	60-70 mg
115+	50mg	66mg	70mg

 

Dosage by Tincture

Tincture	Bottle Size	Pipette Size	CBD (mg)	CBD (mg)
CBD Quantity (mg)	(ml)	(ml)	Per 1ml Serving	Per 0.5 ml Serving
500 (mild)	30	1	17	8.5
1000 (medium)	30	1	33	16.5
2000 (strong)	30	1	67	32.5